Don’t be shy about testing a month of premium during a training block you care about, then switch back to a pared-down plan when you no longer need active coaching. Think of subscription math like a running economy, every little saving compounds across months. I’ve seen people halve their perceived risk by buying an annual only after two months of consistent progress while tracking a single outcome. Remember, promotions, student pricing, and employer wellness reimbursements are legitimate levers.

• She rated the progress and stat tracking just 3 out of 5, saying, “It tracks weight loss and calories, but initially, I wanted to track macros.
• The best personal training app will include training variety to keep you engaged, motivation for the hard days when working out feels impossible, a meal plan you can stick with, or all of the above.
• Its average rating is 3.8/5 stars, and users appreciate workout intensity and adaptability.
• The app uses personal information, such as height, weight, training frequency, preferred training style, and goals, to curate personalized workout plans that adapt and provide insights as the user progresses.
• Alo Wellness Club is a fitness and wellness app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings.
• Most apps work with the equipment and space you have available to you, although you can get more bang for your buck if you have a few key pieces of gear that work in tight spaces.

Flexibility in switching and adapting will ensure consistent growth and satisfaction in your fitness regimen. According to American College of Sports Medicine (ACSM), a well-structured workout plan should include a mix of cardio, resistance training, and flexibility exercises. Of course, too, this isn’t the best app for strength or cardio enthusiasts. Finally, the Strava app is technically free to download, although we recommend subscribing to the Premium services for $11.99 monthly.

How we picked the best online workout programs

This creates an experience remarkably similar to having a real trainer in the gym. AI-powered virtual trainer providing customized workouts with real-time adaptive coaching and comprehensive progress tracking. The app introduces the concept of “strengthspan” – your overall strength capability for long-term health and longevity. Using 9 carefully selected exercises, Strength Well provides personalized strength scores and targeted recommendations to build functional strength that matters for everyday life, not just the gym. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested.

Our pick for the best online personal trainer for women is Obé Fitness, an app specially designed for women and their workouts. The trainwell Fitness app (formerly CoPilot) provides dedicated coaching, personalized workouts, and nutrition guidance with one-to-one communication with a coach. There is no free version and it does cost $99 per month so it may not be a great choice for those looking to keep costs down.

Strong Workout Tracker Gym Log

Certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CSNC, CPS rates Aaptiv’s workout variety at 4 out of 5. “I’m confident that most athletes can find a suitable program for their interests, and I appreciate that the app updates its library of available modules each week. This can be helpful for structuring your diet for specific goals like weight loss or weight gain, but we do point out that specific nutrition plans are not within the scope of the fitness professionals. “For personal diet plans, you’ll need to seek advice from a registered dietitian or other properly accredited experts,” says our tester. Once I had full access, I checked out the workouts recommended to me to see if they matched up with my answers on the quiz and tried a strength and cardio workout from each app. This left me with five top picks—Nike Training Club, Sworkit, Skimble, Daily Burn, and Aaptiv.

Other Workout Apps We Tested

Completely customized plan for extra support, as well as various programs and general membership. For decades, people were told never to let knees go past toes during squats or lunges. ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid.

Best workout app for strength training

PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting. The workouts range from 45 to 60 minutes long and are meant to be performed in a gym. If you’re into strength training but don’t have access to a gym, you can opt for the PWR At Home program.

Best For Personal Training: Future

For me, having someone giving me individualized attention keeps me accountable because I don’t want to disappoint them or myself when it comes to meeting my goals,” one tester notes. Naturally, Juggernaut AI is going to require some equipment from the best cable machines and racks to free weights, benches, dumbbells, and more. You can alter your training based on your available equipment, but we do recommend having access to a proper home gym or commercial gym. In terms of the actual workouts, each session is outlined with clear instructions for the listed movements along with allotted breaks between sets.

How we test the best workout apps

The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio. There’s a lot to like about Obé, the pastel-hued fitness app that you may have seen on your Instagram feed. Obé offers at least 10 live classes each day and more than 10,000 classes in total—most are 28 minutes long, though there are options from 5 to 60 minutes.

In our full Centr review, GGR expert tester Brittany Combs says the self-guided workouts offer exceptional detail. For this reason, Centr earns 5 out of 5 stars for instruction and coaching. The thing that impressed me the most, however, is that this app is so simple it’s hard. What I mean by that is the app really focuses on fitness fundamentals like energy balance, progressive overload, and nutrition. What’s more, they break it down into plain English so beginners can understand the importance of each step. The app can connect to your AppleWatch or AppleHealth to track your daily steps and water intake.

How We Picked and Tested the Best Personal Training App

Your personal health coach will offer constant encouragement and practical advice to sustain the commitment you make. The people at Noom understand that making a lasting change starts with building new, positive habits to improve your physical and mental health. Remember, the right AI fitness app for you is the one that best aligns with your fitness goals, preferences, and lifestyle.

Best Garmin fitness tracker

The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well. You can work out in real time with expert instructors and other members from around the world or take a prerecorded class. The instructors bring the energy and will even give shout-outs during the live classes. You can also search by muscle group, workout focus, and equipment to find a class.

Find a Nutrition Expert Database

Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be. If what is the best app you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat.

Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques.

AI fitness apps have analytical capabilities to offer data-driven personalization, while human interaction provides irreplaceable motivation, so the better choice depends on individual priorities. This AI fitness app has free and premium versions, with premium plans ranging from $10 to $20/month. User ratings are generally positive, around 4.3/5 stars, appreciating the comprehensive features and personalized plans.